Health/Bible

The verses 1 Corinthians 6:19 (Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own) and Romans 12:1(I appeal to you therefore, brothers,^[a] by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship) talk about respecting your body. How do you respect your body? Respecting your body can include protecting yourself from things that can harm you like Drugs, Smoking and Drinking alcohol. Respecting your body also means exercising and doing brain teasers or puzzles doing these thing can help your body as well as mind grow. 

Mental well-being

Understanding What mental well being is can be very difficult. Nowadays there is lots of stress about little things like tests and friends and jobs. Ways to promote mental health for you and others can include doing things to release stress like deep breathing staying calm and doing things to relax you. You can also try and learn new things learning new skills helps to challenge your brain and keep it sharp. Try to be active as being active can make you brain feel great. Connecting with other people can also help you to be social and can also help to relive stress.