Understanding What mental well being is can be very difficult. Nowadays there is lots of stress about little things like tests and friends and jobs. Ways to promote mental health for you and others can include doing things to release stress like deep breathing staying calm and doing things to relax you. You can also try and learn new things learning new skills helps to challenge your brain and keep it sharp. Try to be active as being active can make you brain feel great. Connecting with other people can also help you to be social and can also help to relive stress.
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