Exercising and doing activities that are active helps your body. Different activities help different parts of your body, for example, doing a fitness circuit exercises many parts of your body so it is a very beneficial exercise to do. Doing a fitness circuit can also help you build up stamina a little bit at a time. Doing competitive swimming can build up your arm muscles and your leg muscles. Another benefit is being able to control your breathing well. An emotional effect competitive swimming can have is it helps you to develop good sportsmanship. Effects that doing yoga can have on your body include flexibility, the ability to hold a pose for a long time and it relaxes people. Being active can help your body to work better and help you to feel better physically and emotionally.
My favourite kind of exercise is running and swimming because it uses my legs as well as my arms. I have recently discovered that I like basketball through Faith and Fitness. I like being able to work with other people and to dribble down the court while communicating with everyone else to work to pass to them.